Starters

To share

Sweet Potato Fries

★Sweet Potato Fries

R$49

Fried sweet potato, crispy outside and soft inside. Served with EAT's special mayo (oil-free).

High in fiber · 3g protein · 50g carbs

  • Vegan
  • Gluten free
  • Lactose free
Crispy Chicken Fingers

★Crispy Chicken Fingers

R$59

Crispy panko-breaded chicken. Served with EAT's special mayo (oil-free) and chili-kissed honey.

Source of protein · 35g protein · 30g carbs

  • Lactose free
Honey Fig Burrata

Honey Fig Burrata

R$97

Creamy burrata + Turkish fig + Parma ham + honey-toasted pecans + tomato confit + arugula + warm sourdough bread.

Mediterranean balance · 25g protein · 35g carbs

Fresh & Light

Salads and complete bowls

Tropical

★Tropical

R$65

Mixed greens + pineapple + mango + curry grilled chicken + honey pecans + seed mix + peanut crumble. Served with honey mustard dressing.

Vitamin C + energy · 25g protein · 30g carbs

Ceveat

★Ceveat

R$65

Lime-marinated white fish + pickled red onion + cilantro + mango + crispy chips.

Light and nourishing · 28g protein · 25g carbs

  • Gluten free
  • Lactose free
Ciao

Ciao

  • CompactR$55
  • FullR$75

Mixed greens + tomato confit + Turkish fig + Parma ham + buffalo mozzarella + honey pecans. Served with basil pesto.

Mediterranean · 18g protein · 10g carbs

  • Gluten free
The Pok(Eat)

The Pok(Eat)

R$89

Fresh or grilled salmon + black rice + edamame + lactose-free sour cream + fresh mango quinoa salsa. Served with Thai sauce.

Swap for sautéed mushrooms or grilled chicken

Omega-3 · 28g protein · 40g carbs

  • Gluten free

Classics

Our guests' most loved

The EAT Nhoque

★The EAT Nhoque

  • CompactR$65
  • FullR$75

Sweet potato gnocchi + toasted onion + microgreens.

Sauce: cashew béchamel · tomato · pesto

Protein: pot roast beef · grilled fish · sautéed mushrooms

Guests' Nº 1 favorite

Wellbeing + energy · 30g protein · 50g carbs

  • Gluten free
Feito

★Feito

R$59

Brown rice + grilled chicken + seed mix + fried sweet potato + greens + house farofa + free-range egg. Served with beans.

Swap for grilled beef +20

Instant wellbeing · 35g protein · 50g carbs

  • Gluten free
Thai Pasta

★Thai Pasta

R$69

Wok-tossed spaghetti + Thai sauce + grilled chicken + crunchy vegetables + red chili + peanut crumble + lemon zest + cilantro.

Swap for beef +20 · shrimp +20

High in fiber · 28g protein · 55g carbs

  • Lactose free
Peleia

★PeleiaEAT's carreteiro

R$69

Creamy arborio rice + slow-cooked smoked beef rib + red onion + parsley + free-range egg. A tribute to the people of southern Brazil.

Gaúcho soul · 25g protein · 60g carbs

  • Gluten free
Noff

Noff

R$59

Creamy nut-based sauce + grilled chicken + brown rice + seed mix + broccoli + fried sweet potato.

Swap for grilled beef +20

Protein + fiber · 32g protein · 45g carbs

  • Gluten free
  • Lactose free
Fried Rice

Fried Rice

R$69

Wok-fried brown rice + grilled chicken + crunchy vegetables + red chili + peanut crumble + pineapple + lemon zest + cilantro.

Swap for beef +20 · shrimp +20

Antioxidant · 28g protein · 55g carbs

Mar

Mar

R$75

Grilled fish + seasonal purée + house special farofa + broccoli + lemon.

Swap for grilled salmon +20

Omega-3 + fiber · 30g protein · 30g carbs

  • Gluten free
Chicken Curry

Chicken Curry

R$69

Grilled curry chicken + vegetables. Served with coconut-scented brown rice.

Swap for grilled shrimp +20

  • Gluten free
  • Lactose free

Specials

House signature dishes

EAT Nhoque Trufado

EAT Nhoque Trufado

R$85

Sweet potato gnocchi + cashew béchamel + parmesan + crispy Parma ham + truffle olive oil.

Protein — beef tenderloin or salmon +30 · tilapia +25 · diced chicken +20

  • Gluten free
EAT Nhoque Signature

EAT Nhoque Signature

R$89

Sweet potato gnocchi + mushroom sauce on a cashew béchamel base + filet mignon medallion + demi-glace.

  • Gluten free
Risoto Negro

★Risoto Negro

R$89

Black rice + slow-cooked pulled smoked beef rib + brûlée onion + microgreens.

High in fiber + antioxidant · 22g protein · 55g carbs

  • Gluten free
Risoto Pumpkin

Risoto Pumpkin

R$89

Creamy arborio rice in coconut milk + kabocha squash + shrimp or grilled salmon (your choice) + sliced almonds + microgreens.

Anti-inflammatory · 22g protein · 55g carbs

  • Gluten free
Meat

Meat

R$89

Beef + bone broth reduction (our house bone broth, a pure source of collagen) + seasonal purée + sautéed fresh vegetables.

Collagen + protein · 35g protein · 25g carbs

  • Gluten free

For the little ones

Kids menu

Kids

★Kids

R$45

Grilled chicken + brown rice + beans + fried sweet potato + free-range egg + cherry tomatoes + broccoli + carrot.

Swap for grilled beef +15

Kids' wellbeing · 22g protein · 45g carbs

  • Gluten free
  • Lactose free
Kids Pasta

★Kids Pasta

R$45

Grilled chicken + buttered spaghetti + cherry tomatoes + broccoli + carrot.

Swap for grilled beef +15

Balance · 18g protein · 35g carbs

EAT + Sweets

Guilt-free · no refined sugar

The ice cream add-on comes with brownie crumble (may contain gluten and lactose). Ice Cream 43 contains liqueur, alcohol and sugar; not served to anyone under 18.

Ice Cream do EAT

Ice Cream do EAT

R$25

EAT vanilla ice cream + crunchy brownie crumble.

Add filter coffee or tea for just +5

Light dessert · 3g protein · 20g carbs

Torta Ganache Funcional

Torta Ganache Funcional

R$39

To share

Chocolate tart with functional ganache + 70% chocolate + black cocoa + specialty coffee. Finished with salted caramel.

To share · add ice cream +15

Add filter coffee or tea for just +5

Functional sweet · 5g protein · 25g carbs

Brownie Funcional

Brownie Funcional

R$32

Functional flours + 70% cocoa chocolate + crunchy crumble + ganache. Gluten-free and lactose-free.

Add ice cream +15 · Add filter coffee or tea for just +5

Guilt-free · 5g protein · 28g carbs

  • Gluten free
  • Lactose free
The Super Brownie Pool

The Super Brownie Pool

R$42

To share

Warm 70% cocoa chocolate brownie, dunked in a pool of 70% ganache. May contain traces of gluten and milk.

To share · add ice cream +15

Add filter coffee or tea for just +5

Indulgence · 7g protein · 35g carbs

Salted Caramel Blondie

Salted Caramel Blondie

R$32

Functional flours + white chocolate + salted caramel. Gluten-free and lactose-free.

Add ice cream + nut crumble +15

Add filter coffee or tea for just +5

Guilt-free · 5g protein · 30g carbs

  • Gluten free
  • Lactose free

Ice Cream 43

R$49

EAT vanilla ice cream + brownie crumble + Licor 43 poured on top.

Contains alcohol

AçaEAT

AçaEAT

R$45

Unsweetened organic açaí (200 ml) blended with banana + Bhava whey + honey. Topped with banana, strawberry and Heróica granola.

  • Gluten free

Add-ons

  • Salmon filletR$ 45
  • Grilled shrimpR$ 45
  • Beef tenderloinR$ 45
  • Grilled fishR$ 35
  • Sautéed mushroomsR$ 30
  • Grilled chickenR$ 25

★ House favorites

Clean, real food: we use no GMOs, additives, preservatives or refined sugar. Our vegetables, greens and fruit are pesticide-free. Nutritional values are approximate. Fried items may contain traces of gluten from shared fryers.

We adapt dishes for dietary restrictions — just ask our team. Prices in Brazilian reais (R$).

  • 13× Best healthy food
  • Top 30 restaurants in Rio Grande do Sul · Sabores do Sul magazine 2026
  • Top Consumidor 2026 · Respected Brands award

The Wellness Culture · NH · POA · Jurerê

R. Prof. Manoel do Lago Almeida, 30 — Jurerê Internacional · Florianópolis

@eatkitchengram · eatkitchen.com.br